Gridhrasi(Sciatica)
Sciatica According to Ayurveda: Understanding, Causes, and Holistic Relief Sciatica, known as Gridhrasi in Ayurveda, is a painful condition caused by compression or irritation of the sciatic nerve, leading to radiating pain from the lower back to the legs. Ayurveda attributes this disorder to aggravated Vata dosha , which affects the nerve channels ( nadis ). Causes of Sciatica in Ayurveda: Vata Imbalance: Dryness, roughness, and nerve irritation. Improper Diet: Excess dry, cold, and processed foods. Sedentary Lifestyle: Lack of physical activity can trigger Vata . Injury or Strain: Physical trauma affecting the lower spine. Ayurvedic Therapies for Sciatica Relief: Abhyanga (Oil Massage): Warm medicated oils like Mahanarayan Taila reduce pain and inflammation. Kati Basti: A specialized treatment where warm oil is pooled over the lower back for deep nourishment. Basti (Medicated Enema): Vata-pacifying enemas using oils like Dashmoola help balance the dosha i...