Gridhrasi(Sciatica)

 

Sciatica According to Ayurveda: Understanding, Causes, and Holistic Relief

Sciatica, known as Gridhrasi in Ayurveda, is a painful condition caused by compression or irritation of the sciatic nerve, leading to radiating pain from the lower back to the legs. Ayurveda attributes this disorder to aggravated Vata dosha, which affects the nerve channels (nadis).

Causes of Sciatica in Ayurveda:

• Vata Imbalance: Dryness, roughness, and nerve irritation.
• Improper Diet: Excess dry, cold, and processed foods.
• Sedentary Lifestyle: Lack of physical activity can trigger Vata.
• Injury or Strain: Physical trauma affecting the lower spine.

Ayurvedic Therapies for Sciatica Relief:

• Abhyanga (Oil Massage): Warm medicated oils like Mahanarayan Taila reduce pain and inflammation.
• Kati Basti: A specialized treatment where warm oil is pooled over the lower back for deep nourishment.
• Basti (Medicated Enema): Vata-pacifying enemas using oils like Dashmoola help balance the dosha internally.

Herbs for Sciatica:

• Ashwagandha – Strengthens nerves and reduces inflammation.
• Rasna – Eases muscle stiffness.
• Guggulu – Anti-inflammatory and pain-relieving.

Home Remedies for Relief:

• Warm sesame oil massage on the lower back.
• Gentle stretching exercises like Bhujangasana and Pavanamuktasana.
• Drink warm water infused with Triphala for better digestion and Vata balance.

At Arogyam Vaidya Krishna Kumar Pal, we provide personalized Ayurvedic treatments for long-term relief from sciatica. Visit us for holistic care that addresses the root cause and restores balance naturally.

Book your consultation today for a pain-free life!